:max_bytes(150000):strip_icc()/2435149-d34bb59bc4c5442b8de7aca205aee129.jpg)
Ingredients
-
1 pound ground turkey
-
1 onion, chopped
-
1 green bell pepper, chopped
-
1 (28 ounce) can vegetarian baked beans
-
1 (16 ounce) can vegetarian refried beans
-
1 tablespoon coconut oil
-
1 cup salsa
-
½ cup taco seasoning mix
-
2 tablespoons ranch dressing
-
2 teaspoons soy sauce
-
2 teaspoons liquid smoke flavoring
-
½ cup shredded Cheddar cheese
-
½ cup shredded mozzarella cheese
-
salt and ground black pepper to taste
Directions
-
Heat a large skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes; add onion and bell pepper. Cover skillet and simmer until onion is softened, about 5 more minutes. Transfer turkey mixture to a bowl.
-
Stir baked beans, refried beans, and coconut oil together in the same skillet used for turkey mixture; cook and stir over medium heat until beans are heated through, 5 to 7 minutes. Mix salsa, taco seasoning, ranch dressing, soy sauce, and liquid smoke into bean mixture and sprinkle with Cheddar cheese and mozzarella cheese. Cover skillet and cook until cheeses melts, 3 to 5 minutes.
-
Mix bean mixture into ground turkey mixture and stir well; season with salt and pepper.
Cook's Note:
I add a little water when cooking the turkey, it tends to get dry because I buy the 90% fat free version. My family loves spices so if your family is more mild it is easy to tailor the spices to your tastes. I also have used chopped venison and ground beef, although the turkey is my personal favorite. I have also used this as a great taco layer dish, you put a thick layer of dip on the bottom of a baking dish and cover in shredded lettuce and chopped veggies and whatever other toppings you like.
Nutrition Facts (per serving)
367 | Calories |
14g | Fat |
41g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 367 | |
% Daily Value * | |
Total Fat 14g | 17% |
Saturated Fat 5g | 27% |
Cholesterol 55mg | 18% |
Sodium 1684mg | 73% |
Total Carbohydrate 41g | 15% |
Dietary Fiber 8g | 29% |
Total Sugars 13g | |
Protein 23g | 47% |
Vitamin C 15mg | 16% |
Calcium 187mg | 14% |
Iron 3mg | 18% |
Potassium 511mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.